Chicken Feta Spinach Pasta
If you’re searching for a delightful dinner that comes together in no time, look no further than this Chicken Feta Spinach Pasta. It’s a perfect blend of juicy chicken, fresh spinach, and creamy feta, all tossed together with pasta and bursting with flavor. This recipe is not only easy to make, but it also packs a nutritious punch, making it ideal for busy weeknights or even a cozy weekend dinner.
Why This Recipe Works
This Chicken Feta Spinach Pasta works beautifully because it combines vibrant ingredients that complement each other perfectly. The juicy chicken breasts provide lean protein, while the fresh spinach adds a nutritious green element. The feta cheese introduces a creamy, tangy flavor that elevates the dish, and the combination of lemon juice and Dijon mustard creates a bright and zesty sauce that ties everything together. Plus, it’s all ready in under 30 minutes, making it a go-to recipe for anyone looking to whip up something delicious without spending hours in the kitchen.
The Essentials
- 8 ounces uncooked pasta: Any pasta shape you love will work well here, like penne, fusilli, or spaghetti.
- 2 chicken breasts: Cut into bite-sized pieces for quick cooking.
- 1 tablespoon olive oil: This adds a rich flavor and helps in sautéing the chicken.
- 1/4 teaspoon dried oregano: A little herbal touch that enhances the dish.
- 1/4 teaspoon garlic powder: Adds depth and a savory essence.
- 1/3 cup chicken broth: Provides moisture and flavor to the pasta.
- 1/2 teaspoon Dijon mustard: For a hint of tanginess that brightens the dish.
- 1 teaspoon lemon juice: Freshens up the flavors with a citrusy kick.
- 1 (10.5 ounce) container little tomatoes: Halved for sweetness and juiciness.
- 1.5 cups packed fresh baby spinach: Adds a vibrant green color and nutrients.
- 3.5 ounces feta: Cubed and packed in oil and herbs for creaminess and flavor.
- Red pepper flakes: To taste, if you like a little heat.
- Freshly grated parmesan cheese: Optional, but adds an extra layer of flavor when serving.
Appliances & Accessories
- Large pot: For boiling the pasta.
- Skillet: To sauté the chicken and mix the ingredients.
- Colander: For draining the pasta once it’s cooked.
- Measuring cups and spoons: For accurate ingredient measurements.
- Wooden spoon or spatula: For stirring the pasta and chicken.
Chicken Feta Spinach Pasta Made Stepwise
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add the 8 ounces of uncooked pasta and cook according to package instructions until al dente. Drain the pasta using a colander, reserving about 1/3 cup of the pasta cooking water for later.
Step 2: Sauté the Chicken
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 chicken breasts cut into bite-sized pieces. Sprinkle with 1/4 teaspoon of dried oregano and 1/4 teaspoon of garlic powder. Sauté the chicken until it is cooked through and golden brown, about 5-7 minutes.
Step 3: Create the Sauce
Once the chicken is cooked, add 1/3 cup of chicken broth, 1/2 teaspoon of Dijon mustard, and 1 teaspoon of lemon juice to the skillet. Stir to combine and let it simmer for a couple of minutes, allowing the flavors to meld.
Step 4: Add the Veggies
Stir in 1 (10.5 ounce) container of halved little tomatoes and 1.5 cups of fresh baby spinach. Cook for an additional 2-3 minutes, or until the spinach wilts and the tomatoes are warmed through.
Step 5: Combine with Pasta
Add the cooked pasta to the skillet, tossing everything together. If the mixture seems too dry, add a bit of the reserved pasta cooking water until you reach the desired consistency.
Step 6: Finish with Feta
Gently fold in 3.5 ounces of cubed feta cheese and sprinkle with red pepper flakes to taste. Allow everything to heat through for another minute, then remove from heat.
Step 7: Serve
Serve the Chicken Feta Spinach Pasta warm, garnished with freshly grated parmesan cheese if desired. Enjoy this deliciously satisfying meal that’s sure to please everyone at the table!
Low-Carb/Keto Alternatives
- Substitute regular pasta with zucchini noodles or spaghetti squash for a low-carb option.
- Use cauliflower rice instead of pasta for a grain-free alternative.
- Replace chicken broth with vegetable broth to maintain flavor while keeping it plant-based.
- Opt for a low-fat feta cheese to reduce calories while keeping the creamy texture.
What I Learned Testing
- Cooking the chicken thoroughly is essential for flavor; don’t rush this step.
- Using fresh ingredients, especially spinach and tomatoes, enhances the dish significantly.
- Don’t skip the lemon juice and Dijon mustard—they balance the flavors beautifully.
- Feel free to customize the recipe by adding other vegetables, like bell peppers or mushrooms.
Freezer-Friendly Notes
This Chicken Feta Spinach Pasta can be frozen, but it’s best to do so before adding the cheese. Prepare the dish up to the point of combining all ingredients, then let it cool completely before transferring it to an airtight container. When ready to eat, reheat in a skillet, adding the feta and any fresh ingredients just before serving for the best texture and flavor.
Chicken Feta Spinach Pasta FAQs
Can I use different types of pasta?
Absolutely! Feel free to use any pasta shape you prefer, whether it’s whole wheat, gluten-free, or even a legume-based pasta for added protein.
Can I make this dish vegetarian?
Yes! Simply omit the chicken and add more vegetables like mushrooms, zucchini, or even chickpeas for protein.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
What can I serve with Chicken Feta Spinach Pasta?
This pasta pairs beautifully with a crisp green salad, garlic bread, or roasted vegetables for a complete meal.
Serve with These
Final Bite
This Chicken Feta Spinach Pasta is a delightful meal that combines nourishing ingredients into a dish that’s as satisfying as it is easy to prepare. Whether you’re cooking for yourself or hosting friends, this recipe is sure to impress with its vibrant flavors and comforting textures. So grab your ingredients, follow the steps, and enjoy a delicious dinner that feels special without the fuss. Your taste buds will thank you!
Chicken Feta Spinach Pasta
Ingredients
Equipment
Method
- Start by bringing a large pot of salted water to a boil. Add the 8 ounces of uncooked pasta and cook according to package instructions until al dente. Drain the pasta using a colander, reserving about 1/3 cup of the pasta cooking water for later.
- While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 chicken breasts cut into bite-sized pieces. Sprinkle with 1/4 teaspoon of dried oregano and 1/4 teaspoon of garlic powder. Sauté the chicken until it is cooked through and golden brown, about 5-7 minutes.
- Once the chicken is cooked, add 1/3 cup of chicken broth, 1/2 teaspoon of Dijon mustard, and 1 teaspoon of lemon juice to the skillet. Stir to combine and let it simmer for a couple of minutes, allowing the flavors to meld.
- Stir in 1 (10.5 ounce) container of halved little tomatoes and 1.5 cups of fresh baby spinach. Cook for an additional 2-3 minutes, or until the spinach wilts and the tomatoes are warmed through.
- Add the cooked pasta to the skillet, tossing everything together. If the mixture seems too dry, add a bit of the reserved pasta cooking water until you reach the desired consistency.
- Gently fold in 3.5 ounces of cubed feta cheese and sprinkle with red pepper flakes to taste. Allow everything to heat through for another minute, then remove from heat.
- Serve the Chicken Feta Spinach Pasta warm, garnished with freshly grated parmesan cheese if desired. Enjoy this deliciously satisfying meal that’s sure to please everyone at the table!
Notes
- For a low-carb option, substitute regular pasta with zucchini noodles or spaghetti squash.
- This dish can be frozen before adding the cheese; reheat before serving.
- Add other vegetables like bell peppers or mushrooms for extra flavor.
