Black Bean Burrito (Vegan!)
There’s nothing quite like a hearty burrito to satisfy your cravings for a delicious and fulfilling meal. My Black Bean Burrito (Vegan!) is not only packed with flavor but also brimming with wholesome ingredients that will make your taste buds dance. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this burrito is sure to become a favorite. With a blend of spices, fresh veggies, and creamy avocado, it’s a delightful combination that everyone will love.
Why I Love This Recipe
This Black Bean Burrito (Vegan!) recipe is versatile, easy to prepare, and incredibly satisfying. The combination of black beans, fresh vegetables, and zesty salsa creates a flavor explosion that is both comforting and refreshing. Plus, it’s a fantastic way to sneak in some plant-based protein and fiber into your diet. Whether you’re meal prepping or need a quick weeknight dinner, these burritos are customizable, so you can make them exactly how you like.
What Goes Into Black Bean Burrito (Vegan!)
Creating the perfect Black Bean Burrito (Vegan!) is all about using fresh, vibrant ingredients. Here’s what you’ll need:
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 30 oz. canned black beans, drained and rinsed
- 1/3 cup salsa (I prefer Restaurant-Style Blend Salsa)
- 2 roma tomatoes, diced
- 1-2 jalapeño peppers, diced (adjust for spice preference)
- 3 cloves garlic, minced
- 1 Tbsp. taco seasoning
- 1/4 cup fresh cilantro, chopped
- 6 large burrito-sized tortillas
- Optional: cooked rice for serving
- 1 large ripe avocado, sliced
- 2 Tbsp. onion, finely diced (red, white, or yellow)
- 1/4 cup roma tomato, finely diced
- 1 Tbsp. fresh lime juice
- 1/8 tsp. salt
Essential Tools for Success
To whip up these delicious burritos, you’ll need a few key tools:
- Cutting Board – For chopping all your fresh ingredients.
- Knife – A good sharp knife makes prep a breeze.
- Large Skillet – Perfect for sautéing the veggies and warming the beans.
- Mixing Bowl – For combining your filling ingredients.
- Tortilla Press (optional) – If you want to make your own tortillas for an authentic touch.
Black Bean Burrito (Vegan!) in Steps
Now that you have all your ingredients laid out, let’s dive into the step-by-step process to create your Black Bean Burrito (Vegan!).
Step 1: Prepare the Ingredients
Start by washing and chopping all of your fresh vegetables. Dice the yellow onion, red bell pepper, roma tomatoes, and jalapeño peppers. Mince the garlic and chop the cilantro.
Step 2: Sauté the Vegetables
In a large skillet over medium heat, add a splash of water or a drizzle of olive oil. Add the diced yellow onion and red bell pepper. Sauté for about 5 minutes until they start to soften.
Step 3: Add Garlic and Jalapeños
Stir in the minced garlic and diced jalapeño peppers. Cook for another 2 minutes until fragrant.
Step 4: Mix in Beans and Salsa
Add the drained black beans and salsa to the skillet. Sprinkle in the taco seasoning and stir everything together. Let it cook for about 5-7 minutes, allowing the flavors to meld.
Step 5: Prepare the Fresh Toppings
While the filling is cooking, prepare your fresh toppings. In a small bowl, mix the finely diced onion, roma tomato, lime juice, and salt. Set aside.
Step 6: Assemble the Burritos
Warm the tortillas in a dry skillet or microwave until pliable. Spoon a generous amount of the black bean mixture into the center of each tortilla. Top with avocado slices and the fresh onion-tomato mixture.
Step 7: Roll it Up
Fold in the sides of the tortilla and roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.
Step 8: Serve and Enjoy!
Serve your Black Bean Burritos (Vegan!) warm, with extra salsa or a side of cooked rice if desired. Garnish with chopped cilantro for an extra pop of flavor.
Low-Carb/Keto Alternatives
If you’re looking to cut down on carbs or want to make a keto-friendly version of this Black Bean Burrito (Vegan!), consider these alternatives:
- Use large lettuce leaves instead of tortillas for a refreshing wrap.
- Substitute black beans with cauliflower rice for a lower-carb filling.
- Incorporate avocado as a base for a creamy texture without the carbs.
- Skip the salsa and opt for a low-carb sauce or dressing.
What I Learned Testing
During the testing phase of this recipe, I made a few discoveries that helped enhance the flavor and presentation:
- Letting the filling sit for a few minutes after cooking helps the flavors develop even more.
- Using a variety of colorful vegetables not only makes the dish visually appealing but also adds different textures.
- Experimenting with the spice level by adjusting the jalapeños can cater to different taste preferences.
Make Ahead Like a Pro
If you’re planning to meal prep or want to make this recipe ahead of time, here are some tips:
- Prepare the black bean filling and store it in an airtight container in the fridge for up to 3 days.
- Assemble the burritos, wrap them tightly in foil, and freeze for up to a month. When ready to eat, reheat in the oven.
- Keep the fresh toppings separate until serving to maintain their freshness and crispness.
Popular Questions
Can I use other beans instead of black beans?
Absolutely! You can substitute black beans with pinto beans, kidney beans, or even lentils for a different flavor profile.
Are there any gluten-free options for the tortillas?
Yes! Look for gluten-free tortillas made from alternative flours like almond, coconut, or rice flour.
How can I make this recipe spicier?
Add more jalapeños or sprinkle in some cayenne pepper or crushed red pepper flakes to amp up the heat!
Can I add other vegetables to the filling?
Definitely! Feel free to include corn, zucchini, or spinach for added nutrition and variety.
More from the Kitchen
If you enjoyed this Black Bean Burrito (Vegan!), you might also love these recipes:
Final Thoughts
This Black Bean Burrito (Vegan!) is not just a meal; it’s an experience filled with vibrant flavors and satisfying textures. It’s perfect for a quick weeknight dinner, meal prep, or even a gathering with friends. With its customizable nature, you can make it your own by adding your favorite ingredients or adjusting the spice level. I hope you give this recipe a try and enjoy every delicious bite!
Black Bean Burrito (Vegan!)
Ingredients
Equipment
Method
- Start by washing and chopping all of your fresh vegetables. Dice the yellow onion, red bell pepper, roma tomatoes, and jalapeño peppers. Mince the garlic and chop the cilantro.
- In a large skillet over medium heat, add a splash of water or a drizzle of olive oil. Add the diced yellow onion and red bell pepper. Sauté for about 5 minutes until they start to soften.
- Stir in the minced garlic and diced jalapeño peppers. Cook for another 2 minutes until fragrant.
- Add the drained black beans and salsa to the skillet. Sprinkle in the taco seasoning and stir everything together. Let it cook for about 5-7 minutes, allowing the flavors to meld.
- While the filling is cooking, prepare your fresh toppings. In a small bowl, mix the finely diced onion, roma tomato, lime juice, and salt. Set aside.
- Warm the tortillas in a dry skillet or microwave until pliable. Spoon a generous amount of the black bean mixture into the center of each tortilla. Top with avocado slices and the fresh onion-tomato mixture.
- Fold in the sides of the tortilla and roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.
- Serve your Black Bean Burritos (Vegan!) warm, with extra salsa or a side of cooked rice if desired. Garnish with chopped cilantro for an extra pop of flavor.
Notes
- Store leftover filling in an airtight container in the fridge for up to 3 days.
- Wrap assembled burritos tightly in foil and freeze for up to a month. Reheat in the oven when ready.
- Keep fresh toppings separate until serving to maintain their freshness.
