Name: Banana and Chocolate Chia Cream Pie Parfaits.
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 2 cups almond or coconut milk; 1/3 cup chia seeds; 1/4 cup cacao or cocoa powder; 2 tablespoons honey or maple syrup (or 4 pitted and chopped medjool dates); 2 teaspoons vanilla extract; 1/2 teaspoon salt; 1 can full-fat canned coconut milk; 1/3 cup chia seeds; 2 tablespoons honey or maple syrup; 1/2 vanilla bean (seeds removed); 1 ripe banana (mashed); 2 ripe bananas sliced; 1/2 cup raw buckwheat groats; 1/2 cup raw oatmeal; 1 tablespoon maple syrup; 1 teaspoon coconut oil; Salt (to taste); Chopped chocolate (for topping); Dried roses (for topping)

There’s something utterly delightful about a dessert that combines creamy textures with a hint of crunch, and that’s exactly what you get with these Banana and Chocolate Chia Cream Pie Parfaits. Imagine layers of rich chocolate chia pudding, fluffy coconut cream, and fresh banana slices, all beautifully presented in a glass. Not only are these parfaits a feast for your taste buds, but they also boast a healthy profile that will make you feel good about indulging. Perfect for breakfast, a snack, or even a dessert, these parfaits offer a perfect balance of flavors and textures that everyone will love.

Why It’s Crowd-Pleasing

This Banana and Chocolate Chia Cream Pie Parfaits recipe is great for gatherings or simply treating yourself. The combination of chocolate and banana is universally adored, and the use of chia seeds adds a unique twist that will impress anyone who takes a bite. The layers create a beautiful visual appeal, making it a stunning centerpiece for any table. Plus, it’s customizable, allowing you to tailor it to your taste or dietary preferences, ensuring that everyone can enjoy a serving of this delicious treat.

The Essentials

To make these delightful parfaits, you will need the following ingredients:

2 cups almond or coconut milk, or your favorite milk
1/3 cup chia seeds
1/4 cup cacao or cocoa powder
2 tablespoons honey or maple syrup, or 4 pitted and chopped medjool dates
2 teaspoons vanilla extract
1/2 teaspoon salt
1 can full-fat canned coconut milk
1/3 cup chia seeds
2 tablespoons honey or maple syrup
1/2 vanilla bean, seeds removed
1 ripe banana, mashed
2 ripe bananas, sliced
1/2 cup raw buckwheat groats
1/2 cup raw oatmeal
1 tablespoon maple syrup
1 teaspoon coconut oil
Salt, to taste
Chopped chocolate and dried roses for topping

Tools & Equipment Needed

Mixing bowls: For combining your ingredients.
Whisk: To ensure smooth pudding and cream mixtures.
Measuring cups and spoons: For precise ingredient measurements.
Glass jars or cups: For layering your parfaits and showcasing their beauty.
Spatula: To help you scoop out your creamy layers without wasting any of that deliciousness.

Make Banana and Chocolate Chia Cream Pie Parfaits: A Simple Method

Step 1: Prepare the Chocolate Chia Pudding

In a medium bowl, whisk together the almond or coconut milk, 1/3 cup of chia seeds, cacao or cocoa powder, honey or maple syrup (or dates), vanilla extract, and salt. Stir well until everything is thoroughly combined. Let this mixture sit for about 10 minutes, then stir again to break up any clumps of chia seeds. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2: Make the Coconut Cream

While your chia pudding is chilling, prepare the coconut cream. In a separate bowl, combine the canned coconut milk, 1/3 cup of chia seeds, honey or maple syrup, and the seeds from the vanilla bean. Mix until well combined. You’ll want this mixture to be smooth and creamy. Place it in the refrigerator to set for at least 30 minutes.

Step 3: Prepare the Crunchy Layer

In a small bowl, combine the raw buckwheat groats, raw oatmeal, maple syrup, coconut oil, and a pinch of salt. Mix until everything is well coated. Spread this mixture on a baking sheet and toast in the oven at 350°F (175°C) for about 10-12 minutes, stirring halfway through, until golden brown. Let it cool completely.

Step 4: Assemble the Parfaits

Once your chia pudding, coconut cream, and crunchy layer are ready, it’s time to assemble the parfaits. In your glass jars or cups, start with a layer of chocolate chia pudding, followed by a layer of coconut cream. Add a layer of sliced bananas, then sprinkle with the crunchy mixture. Repeat the layers until you reach the top of the glass, finishing with a layer of coconut cream and some sliced bananas.

Step 5: Add Finishing Touches

Top your Banana and Chocolate Chia Cream Pie Parfaits with chopped chocolate and dried roses for an elegant touch. You can also drizzle a bit of honey or maple syrup over the top for extra sweetness if desired.

Smart Substitutions

Milk: Use any plant-based or dairy milk you prefer, such as oat milk or soy milk.
Sweeteners: Coconut sugar or agave syrup can replace honey or maple syrup.
Chia seeds: If you don’t have chia seeds, ground flaxseeds can be a good alternative.
Bananas: Substitute with any other fruit like berries or mango for a different flavor profile.

Troubleshooting Tips

If your chia pudding isn’t thickening, ensure you’re using enough chia seeds and give it more time to set in the refrigerator.
If the coconut cream is too runny, refrigerating it longer can help it firm up.
For a sweeter parfait, feel free to adjust the amount of sweetener to your taste.
If your crunchy layer is too soft, try toasting it a bit longer, but be careful not to burn it.

Storage Pro Tips

These parfaits can be stored in the refrigerator for up to 3 days. However, for the best texture and flavor, it’s recommended to consume them within 1-2 days. If you plan to prepare them in advance, keep the crunchy layer separate and add it just before serving to maintain its crunchiness.

Common Qs About Banana and Chocolate Chia Cream Pie Parfaits.

Can I make these parfaits vegan?

Absolutely! This recipe is already vegan-friendly, especially if you use maple syrup as your sweetener.

Can I use different fruits?

Yes! Feel free to experiment with any fruits you like. Strawberries, blueberries, or even peaches would be delicious alternatives.

How can I make these parfaits more chocolatey?

You can increase the amount of cocoa powder in the chia pudding or add chocolate chips to the layers for an extra chocolate kick.

Is it necessary to chill the layers?

Chilling the layers helps them set and enhances their flavors. For the best results, allow them to chill as directed.

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Final Thoughts

Banana and Chocolate Chia Cream Pie Parfaits are not only a treat for the eyes but also a deliciously satisfying dessert that’s loaded with healthy ingredients. The combination of creamy textures, fresh bananas, and crunchy bits makes each spoonful an experience in itself. Whether you’re serving them at a gathering or enjoying them solo, these parfaits will surely become a favorite in your home. So gather your ingredients, follow the simple steps, and indulge in a delightful treat that’s as enjoyable to make as it is to eat!