Avocado Brownies
If you’re on the lookout for a guilt-free treat that satisfies your chocolate cravings while being packed with nutritious ingredients, look no further than these delightful Avocado Brownies. These brownies are not only fudgy and rich but also come with the added benefit of healthy fats from avocado and fiber from black beans. You’d never guess that these little squares of goodness are made with wholesome ingredients. Perfect for an afternoon snack or a decadent dessert, these brownies will have you coming back for seconds!
Why You’ll Keep Making It
These Avocado Brownies are a game changer in the world of healthy desserts. The secret is in the moisture-rich avocado and the protein-packed black beans, which create a rich texture that rivals traditional brownies. Plus, they’re naturally sweetened, gluten-free, and can easily be made keto-friendly. Whether you’re trying to eat healthier or simply want to indulge in a delicious treat without the guilt, these brownies will be your new go-to recipe. They’re easy to whip up, and you likely already have many of the ingredients in your pantry!
The Ingredient Lineup
- 2 tbsp unsweetened cocoa powder: Adds a rich chocolate flavor.
- 1 tbsp Dutch cocoa powder: Enhances the deep chocolate color and flavor.
- 1/2 cup rolled oats or almond flour: For a gluten-free option, almond flour works great.
- 1 can black beans (or 1 1/2 cup cooked): Provides protein and moisture.
- 1/4 tsp salt: Balances the sweetness.
- 1/2 cup pure maple syrup or honey: Natural sweetener to give the brownies a delightful taste.
- 1/4 cup mashed avocado (60g): The star ingredient that keeps these brownies wonderfully moist.
- 1/4 cup coconut oil or almond butter: Adds richness and helps bind the ingredients.
- 2 tsp pure vanilla extract: For a hint of flavor that rounds out the sweetness.
- 1/2 tsp baking powder: Gives the brownies a slight lift.
- 1/2 cup mini chocolate chips: To add melty pockets of chocolate goodness. (Not optional!)
Gear Checklist
- Blender or food processor: Essential for blending the black beans and avocado into a smooth mixture.
- Mixing bowl: For combining all the ingredients.
- Baking pan: An 8×8 inch pan works perfectly for this recipe.
- Spatula: To scrape down the sides and mix the batter thoroughly.
- Measuring cups and spoons: For accurate ingredient measurement.
Avocado Brownies in Steps
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). This ensures that your brownies bake evenly.
Step 2: Prepare Your Pan
Grease an 8×8 inch baking pan or line it with parchment paper for easy removal after baking.
Step 3: Blend the Wet Ingredients
In your blender or food processor, combine the black beans, mashed avocado, maple syrup (or honey), coconut oil (or almond butter), and vanilla extract. Blend until smooth and creamy.
Step 4: Mix the Dry Ingredients
In a separate mixing bowl, combine the rolled oats (or almond flour), unsweetened cocoa powder, Dutch cocoa powder, salt, and baking powder. Mix well.
Step 5: Combine Wet and Dry Ingredients
Pour the blended wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix!
Step 6: Fold in the Chocolate Chips
Gently fold in the mini chocolate chips, ensuring they are evenly distributed throughout the batter.
Step 7: Bake
Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Step 8: Cool and Slice
Once baked, allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Slice into squares and enjoy!
Budget & Availability Swaps
- Maple syrup: Honey can be used as a substitute if you prefer.
- Avocado: You can replace it with unsweetened applesauce in a pinch, but the flavor and texture will differ.
- Coconut oil: Use melted butter if you’re not dairy-free.
- Mini chocolate chips: Dark chocolate chunks or chopped chocolate bars work just as well.
Notes on Ingredients
The key to these Avocado Brownies is using ripe avocados; they should be soft and creamy. This ensures a smooth batter and a deliciously fudgy texture. Black beans can be used straight from the can, but be sure to rinse and drain them well before adding them to the mix. If you want to add some extra flavor, consider mixing in a pinch of espresso powder or cinnamon.
Meal Prep & Storage Notes
These brownies can be stored in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week, or you can freeze them for up to three months. Just be sure to wrap them well to prevent freezer burn. They taste amazing straight from the fridge or warmed up in the microwave for a few seconds!
Common Qs About Avocado Brownies
Can I taste the avocado in these brownies?
No, you won’t taste the avocado at all! It adds moisture and richness without altering the flavor of the brownies.
Are these brownies gluten-free?
Yes, if you use rolled oats or almond flour instead of regular flour, these brownies are gluten-free!
Can I make these brownies vegan?
Yes, by using maple syrup and almond butter, you can easily make these brownies vegan-friendly!
How do I know when the brownies are done baking?
Insert a toothpick into the center of the brownies. If it comes out with a few moist crumbs (not wet batter), they are done baking!
Similar Recipes
Hungry for More?
If you’re ready to explore even more delicious and healthy recipes, be sure to check out the variety of options available on your favorite food blogs. From wholesome breakfasts to satisfying desserts, there’s something for every palate. These Avocado Brownies are just the beginning of your journey into healthier baking without sacrificing flavor!
Indulging in these Avocado Brownies will not only satisfy your sweet tooth but also provide your body with nourishing ingredients. So go ahead and whip up a batch today; your taste buds will thank you!
Avocado Brownies
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). This ensures that your brownies bake evenly.
- Grease an 8x8 inch baking pan or line it with parchment paper for easy removal after baking.
- In your blender or food processor, combine the black beans, mashed avocado, maple syrup (or honey), coconut oil (or almond butter), and vanilla extract. Blend until smooth and creamy.
- In a separate mixing bowl, combine the rolled oats (or almond flour), unsweetened cocoa powder, Dutch cocoa powder, salt, and baking powder. Mix well.
- Pour the blended wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix!
- Gently fold in the mini chocolate chips, ensuring they are evenly distributed throughout the batter.
- Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Once baked, allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Slice into squares and enjoy!
Notes
- Use ripe avocados for a smooth batter and fudgy texture.
- Store brownies in an airtight container at room temperature for up to three days.
- For longer storage, refrigerate for up to a week or freeze for up to three months.
