Vegan Dumpling Soup

There’s nothing quite like a warm bowl of Vegan Dumpling Soup to soothe the soul, especially on chilly days. This delightful dish showcases fluffy dumplings nestled in a hearty vegetable broth, brimming with vibrant flavors and comforting textures. Packed with wholesome ingredients, this recipe is not only simple to make but also delivers on nutrition and taste. So, grab your apron and let’s dive into this deliciously wholesome vegan creation!

Reasons to Love Vegan Dumpling Soup

Vegan Dumpling Soup is a recipe that checks all the boxes: it’s comforting, nourishing, and incredibly versatile. Here are a few reasons why you’ll fall in love with this dish:

• Hearty and Satisfying: The dumplings are fluffy and filling, making this soup a complete meal.
• Nutritious: Packed with vegetables and plant-based protein, it’s a wholesome choice for any time of the year.
• Customizable: You can easily swap in your favorite vegetables or adjust the seasonings to suit your taste.
• Easy to Prepare: This soup is simple enough for weeknight dinners but impressive enough for entertaining.

The Essentials

To make your Vegan Dumpling Soup, you’ll need the following ingredients:

• 7oz Potatoes: Provides a creamy texture and adds heartiness to the broth.
• 3.5oz All-purpose flour or gluten-free flour blend: For making the dumplings.
• 1 Tbsp Corn starch: Helps the dumplings maintain their shape.
• __ tsp Baking powder: Gives the dumplings a light and fluffy texture.
• __ tsp Dried parsley: Adds a subtle flavor to the dumplings.
• __ tsp Salt: Enhances the overall flavor of the soup.
• 1 Tbsp Olive oil: Adds richness and depth to the broth.
• 1 Onion (small): A base flavor for the soup.
• 2 cloves Garlic: For an aromatic kick.
• 2 Carrots (medium): Adds sweetness and color.
• 1 Celery root (aka Celeriac) small: Deepens the flavor profile.
• 2 Celery stalks: Offers a refreshing crunch.
• 1 Parsnip (small): Adds a unique sweetness.
• 14oz Cannellini or White beans (canned): A great source of protein.
• 3.5oz Green peas (frozen or canned): For a pop of color and sweetness.
• 4 cups Veggie broth: The flavorful base of the soup.
• 2 Tbsp Parsley (fresh) chopped: For garnish and freshness.
• __ tsp Saffron slices (optional): For a touch of luxury; can substitute with 1:1 sweet paprika powder and turmeric for color.
• Salt and Pepper to taste: Essential seasonings to round out the flavors.

Before You Start: Equipment

Make sure you have the right tools on hand before you begin cooking. Here’s what you’ll need:

• Large pot: For simmering the soup.
• Mixing bowls: To prepare the dumpling mix.
• Wooden spoon: For stirring the soup and dumplings.
• Measuring cups and spoons: To ensure accurate ingredient amounts.
• Knife and cutting board: For chopping vegetables.

From Start to Finish: Vegan Dumpling Soup

Now, let’s get cooking! Follow these step-by-step instructions to create your Vegan Dumpling Soup.

Step 1: Prepare the Vegetables

Begin by peeling and dicing the potatoes, carrots, parsnip, and celery root into small, even pieces. Chop the onion and mince the garlic. This ensures even cooking and helps the flavors meld beautifully.

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes. This foundational step is key for building flavor.

Step 3: Add the Vegetables

Toss in the diced potatoes, carrots, celery root, celery stalks, and parsnip. Sauté for another 5-7 minutes, stirring occasionally until the vegetables begin to soften.

Step 4: Pour in the Broth

Add the veggie broth to the pot and bring it to a simmer. This will create a rich base for your soup.

Step 5: Create the Dumpling Dough

In a mixing bowl, combine the all-purpose flour (or gluten-free flour blend), corn starch, baking powder, dried parsley, and salt. Mix well. Then, add enough water to form a soft dough. It should not be sticky but should hold together well.

Step 6: Form the Dumplings

Using your hands, form small balls of the dough, about the size of a tablespoon. Set them aside on a plate.

Step 7: Add the Beans and Peas

Once the broth is simmering, add the cannellini beans and green peas. Stir well to combine.

Step 8: Cook the Dumplings

Gently drop the dumplings into the simmering soup. Cover the pot and let them cook for about 10-12 minutes. The dumplings will puff up and float to the top when they are done.

Step 9: Finish with Fresh Herbs

Once the dumplings are cooked, stir in the fresh parsley and saffron (if using). Season with salt and pepper to taste. Allow the soup to simmer for another 2-3 minutes.

Step 10: Serve and Enjoy!

Ladle the Vegan Dumpling Soup into bowls, garnishing with additional fresh parsley if desired. Serve hot and enjoy the comforting flavors!

Substitutions by Category

• Vegetables: Feel free to use any vegetables you have on hand, such as zucchini, bell peppers, or kale.
• Beans: Substitute cannellini beans with chickpeas or kidney beans for a different flavor profile.
• Flour: For a gluten-free version, ensure your flour blend is certified gluten-free.
• Broth: Use homemade vegetable broth for a richer flavor.

Problems & Prevention

While making Vegan Dumpling Soup is straightforward, here are some common pitfalls and tips to avoid them:

• Dumplings falling apart: Ensure your dumpling dough is not too wet. Adjust with more flour if necessary.
• Soup too salty: Taste as you go and adjust seasoning accordingly. You can dilute with more broth or water if needed.
• Under-cooked vegetables: Cut your vegetables into small, even pieces to ensure they cook through in the same time.

Freezer-Friendly Notes

Vegan Dumpling Soup can be made in advance and frozen for later enjoyment. Here’s how to do it:

• Cool the soup completely before transferring it to an airtight container.
• Label and date the container, then freeze for up to 3 months.
• To reheat, thaw in the fridge overnight and warm on the stove over low heat, adding a splash of broth as needed.

Questions People Ask

Can I make the dumplings ahead of time?

Yes! You can prepare the dumpling dough ahead of time and store it in the refrigerator for up to 24 hours. Just form and cook them when you’re ready to enjoy the soup.

What can I serve with Vegan Dumpling Soup?

This soup pairs beautifully with a fresh salad, like a Mediterranean Chickpea Power Salad, or some crusty bread for dipping.

Is this soup gluten-free?

To make it gluten-free, simply substitute all-purpose flour with a certified gluten-free flour blend.

Can I add more spices to the soup?

Absolutely! Feel free to add herbs and spices like thyme, rosemary, or even a dash of chili flakes for some heat.

Desserts to Finish

To complete your meal, consider serving one of these delightful desserts:

• Chocolate Avocado Mousse – A creamy and rich dessert that’s also healthy.
• Vegan Banana Bread – Perfect for a sweet ending.

Wrap-Up

Vegan Dumpling Soup offers a wonderful way to enjoy a comforting, nourishing meal that is sure to become a favorite in your household. With its variety of vegetables and delicious dumplings, it’s a dish that warms both the body and spirit. Whether you’re cooking for yourself or sharing with loved ones, this soup is a delightful way to savor wholesome flavors. So, get your ingredients ready and treat yourself to a bowl of this soul-satisfying Vegan Dumpling Soup today!

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