Name: Peri Peri Chicken Tray Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 tablespoons olive oil; 4 pieces chicken breasts; 2 tablespoons peri peri seasoning; 2 pieces onions; 2 pieces sweet potatoes; 4 pieces mini corn on the cobs; 1 tablespoon peri peri seasoning; to taste Fresh cilantro (for garnish); 1 piece red chili (finely chopped)

When it comes to weeknight dinners, simplicity and flavor are key. That’s where this Peri Peri Chicken Tray Bake comes into play. Imagine succulent chicken breasts infused with the fiery magic of peri peri seasoning, roasted alongside sweet potatoes, onions, and corn on the cob. It’s a one-pan wonder that not only delivers on taste but also lessens the cleanup chore. Plus, it’s perfect for meal prep or a family gathering. So, roll up your sleeves and let’s get cooking!

What You’ll Love About This Recipe

Easy Preparation: Everything cooks together on one tray, making prep and cleanup a breeze.
Flavor Explosion: The peri peri seasoning brings a spicy, zesty kick that elevates the chicken wonderfully.
Versatile Ingredients: You can easily swap out or add vegetables based on what you have on hand.
Healthy and Hearty: Packed with protein, fiber, and vitamins, this dish is as nutritious as it is delicious.
Meal Prep Friendly: Perfect for storing leftovers to enjoy throughout the week.

What Goes Into Peri Peri Chicken Tray Bake

2 tablespoons olive oil
4 chicken breasts
2 tablespoons peri peri seasoning (see note 1)
2 onions (see note 2)
2 sweet potatoes
4 mini corn on the cobs (see note 3)
1 tablespoon peri peri seasoning
Fresh cilantro for garnish
1 red chili, finely chopped

Gear Up: What to Grab

Large Baking Tray: A sturdy tray to accommodate all the ingredients.
Mixing Bowl: For combining the chicken and spices.
Cutting Board and Knife: Essential for chopping vegetables and preparing ingredients.
Measuring Spoons: To ensure accurate seasoning measurements.

From Start to Finish: Peri Peri Chicken Tray Bake

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the chicken and vegetables roast perfectly.

Step 2: Prepare the Chicken

In a mixing bowl, combine the chicken breasts with 2 tablespoons of olive oil and 2 tablespoons of peri peri seasoning. Make sure each piece is well coated.

Step 3: Chop the Vegetables

While the chicken marinates, peel and chop the sweet potatoes into bite-sized pieces. Slice the onions into wedges. If you’re using mini corn on the cobs, cut them in half.

Step 4: Assemble the Tray

On a large baking tray, spread the sweet potatoes and onion wedges evenly. Place the marinated chicken breasts on top, followed by the corn. Drizzle any remaining marinade over the vegetables.

Step 5: Season and Bake

Sprinkle an additional tablespoon of peri peri seasoning over the entire tray. Pop it into the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the veggies are tender.

Step 6: Garnish and Serve

Once out of the oven, let the tray bake rest for a few minutes. Garnish with fresh cilantro and chopped red chili for an extra kick. Serve warm and enjoy the burst of flavors!

Easy Ingredient Swaps

Chicken Thighs: Substitute chicken breasts with thighs for a juicier option.
Other Vegetables: Feel free to use bell peppers, zucchini, or carrots based on your preference.
Sweet Potatoes: Swap with regular potatoes if preferred.
Herbs: Use parsley or basil instead of cilantro if you’re not a fan.

Cook’s Commentary

This Peri Peri Chicken Tray Bake is incredibly forgiving. If you like it spicier, add more peri peri seasoning or fresh chili.
It’s also a great base recipe; you can experiment with different spices or marinades to suit your taste.
Don’t rush the resting time after baking! Allowing the dish to sit for a few minutes helps the flavors meld together.
For a complete meal, serve with a side salad or some crusty bread to soak up the flavors.

Save for Later: Storage Tips

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish also freezes well; simply portion out into freezer-safe containers and enjoy it later for a quick meal!

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it thoroughly before marinating and cooking to ensure even cooking.

How spicy is this peri peri chicken?

The spice level can be adjusted based on your preference. The peri peri seasoning can range from mild to hot, so choose a blend that suits your taste.

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a few hours ahead of time and store them in the refrigerator until you’re ready to bake.

What can I serve with peri peri chicken?

This dish pairs wonderfully with a fresh salad, rice, or even quinoa for a wholesome meal. You could also serve it with pita bread or couscous for a more Mediterranean flair.

Healthy-ish Favorites

Final Bite

If you’re looking for a dynamic and flavorful weeknight dinner, this Peri Peri Chicken Tray Bake is your go-to recipe. It’s packed with vibrant ingredients, easy to prepare, and, most importantly, downright delicious. Gather your loved ones around the table, serve it up family-style, and let the flavors do the talking. Enjoy every spicy, savory bite!