Name: Crispy Salmon with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 lbs salmon (cut into individual portions); 2 Tbsp avocado oil (for cooking salmon); 1/2 tsp sea salt (to taste); 1 tsp garlic powder; 1 tsp paprika; 1 Tbsp avocado oil (for sauce); 1 cup yellow onion (chopped); 5 cloves garlic (minced); 1 jar roasted red peppers (drained (16 oz)); 1 can full-fat coconut milk ((15 oz)); 1 tsp sea salt (to taste); 1 cup cherry tomatoes (optional); 5 ounces baby spinach (optional)

If you’re yearning for a dish that is as vibrant as it is delicious, look no further than this Crispy Salmon with Roasted Red Pepper Sauce. This recipe encapsulates the delightful flavors of crispy salmon, perfectly complemented by a silky roasted red pepper sauce. It’s not only a feast for the eyes but also a nourishing meal that the whole family will love. The combination of crispy skin and creamy sauce creates a gourmet experience right in your kitchen. Let’s dive into the details of creating this fantastic dish that you’ll want to make again and again!

Why You’ll Keep Making It

There are countless reasons to fall in love with this dish. First and foremost, the crispy salmon is a texture lover’s dream, offering a satisfying crunch that pairs beautifully with the smoothness of the roasted red pepper sauce. The vibrant colors of the sauce, along with the optional cherry tomatoes and baby spinach, make this dish as appealing as it is tasty. It’s a perfect balance of healthy fats, protein, and vegetables, making it a well-rounded meal. Plus, it’s quick to prepare, making it ideal for busy weeknights or impressive enough for special occasions.

Ingredient List

2 lbs salmon, cut into individual portions
2 Tbsp avocado oil, for cooking salmon
1/2 tsp sea salt, to taste
1 tsp garlic powder
1 tsp paprika
1 Tbsp avocado oil, for sauce
1 cup yellow onion, chopped
5 large cloves garlic, minced
1 (16-oz) jar roasted red peppers, drained
1 (15-oz) can full-fat coconut milk
1 tsp sea salt, to taste
1 cup cherry tomatoes, optional
5 ounces baby spinach, optional

Gear Checklist

Large skillet – for frying the salmon to perfection.
Blender or food processor – to create a smooth and creamy sauce.
Cutting board and knife – for chopping your ingredients.
Measuring cups and spoons – to ensure accuracy in your recipe.
Serving plates – to present your beautiful dish.

Mastering Crispy Salmon with Roasted Red Pepper Sauce: How-To

Step 1: Prepare the Salmon

Begin by patting the salmon portions dry with paper towels. This step is crucial for achieving that coveted crispy skin. Season both sides with sea salt, garlic powder, and paprika.

Step 2: Heat the Skillet

In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil is shimmering, it’s ready for the salmon.

Step 3: Cook the Salmon

Carefully place the salmon skin-side down in the skillet. Cook for about 4-5 minutes without moving it, allowing the skin to get nice and crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 4: Make the Roasted Red Pepper Sauce

In the same skillet, add 1 tablespoon of avocado oil and the chopped yellow onion. Sauté for about 5 minutes until the onion is translucent. Add minced garlic and sauté for another minute until fragrant.

Step 5: Blend the Sauce

Add the drained roasted red peppers and full-fat coconut milk to the skillet. Stir to combine and season with sea salt. Allow it to simmer for a few minutes. Then, transfer the mixture to a blender and blend until smooth and creamy.

Step 6: Optional Add-ins

If you’re using cherry tomatoes and baby spinach, add them to the sauce in the skillet after blending. Cook for another 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.

Health-Conscious Tweaks

Use olive oil instead of avocado oil for a different flavor profile.
Swap full-fat coconut milk for light coconut milk to reduce calories.
Add additional vegetables like bell peppers or zucchini for extra nutrients.
Serve over a bed of quinoa or brown rice for added fiber.

Frequent Missteps to Avoid

Not drying the salmon properly before cooking can prevent crispiness.
Cooking the salmon on too high heat can lead to burnt skin while the inside remains undercooked.
Overcooking the sauce can cause the coconut milk to separate.
Forgetting to taste and adjust seasoning can result in a bland sauce.

How to Store & Reheat

Store any leftover crispy salmon and roasted red pepper sauce in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. The sauce can be gently reheated in a saucepan over low heat. Avoid microwaving to maintain the texture of the salmon.

Ask & Learn

Can I use fresh salmon instead of frozen?

Absolutely! Fresh salmon is preferred for the best flavor and texture, but frozen is also perfectly fine. Just ensure it is completely thawed before cooking.

Is there a substitute for coconut milk?

If you’re looking for a non-coconut alternative, you can use heavy cream or unsweetened almond milk, but this may alter the flavor and creaminess of the sauce.

How can I make this dish more spicy?

For a kick of heat, add red pepper flakes to the sauce or a dash of cayenne pepper when seasoning the salmon.

Can I prepare the sauce ahead of time?

Yes, you can prepare the roasted red pepper sauce in advance and store it in the refrigerator for up to 3 days. Just reheat before serving with the salmon.

Quick Weeknight Wins

One-Pan Salmon Dinner – A quick and easy salmon recipe.
Sheet Pan Salmon with Veggies – Perfect for a busy weeknight.
30-Minute Miso Glazed Salmon – A flavorful twist on salmon.

Serve & Enjoy

Once your Crispy Salmon with Roasted Red Pepper Sauce is plated, take a moment to appreciate the beautiful colors and aromas. Serve it with a side of your choice, such as fluffy rice, quinoa, or a fresh green salad. Drizzle extra sauce over the salmon for that luscious finish, and don’t forget to garnish with fresh herbs if you have them on hand. This dish is not just a meal; it’s an experience that brings flavors and textures together in perfect harmony.

Creating this Crispy Salmon with Roasted Red Pepper Sauce is not just about nourishment; it’s about bringing joy to your dining table. With its simplicity and elegance, this recipe will surely become a staple in your kitchen. Enjoy each bite, knowing you’ve made something special that delights the senses and nourishes the body. Happy cooking!