Name: Keto Peanut Butter Cups (like Reese's)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 oz sugar-free chocolate chips or 90% dark chocolate; 1 tablespoon coconut oil; 1 cup smooth peanut butter ((65g)); 1 teaspoon allulose ((optional)); 1/2 teaspoon salt ((only if peanut butter is unsalted))

If you’ve been craving the sweet, creamy delight of peanut butter cups while following a keto diet, you’re in for a treat! These Keto Peanut Butter Cups (like Reese’s) are the perfect solution. They blend rich chocolate with smooth peanut butter, satisfying your sweet tooth without the guilt. Made with sugar-free chocolate chips and just a few simple ingredients, you can whip up a batch in no time. Whether you’re enjoying them as a snack or dessert, these cups are sure to become a staple in your keto-friendly repertoire.

Why You’ll Love This Recipe

This recipe for Keto Peanut Butter Cups (like Reese’s) offers a delightful chocolatey experience that’s low in carbs but high in flavor. Here are a few reasons why you’ll adore these treats:

– Simple ingredients that are easy to find.
– Quick preparation and no baking required.
– A healthier alternative to traditional peanut butter cups.
– Perfect for satisfying those chocolate cravings.
– Customizable for sweetness and flavor preferences.

Ingredient List

To make your own Keto Peanut Butter Cups (like Reese’s), gather the following ingredients:

4 oz / 110g sugar-free chocolate chips or 90% dark chocolate – Choose your favorite for a rich chocolate flavor.
1 tablespoon coconut oil – This helps the chocolate melt smoothly and adds a lovely sheen.
1 cup smooth peanut butter (65g) – Creamy peanut butter is essential to achieve that classic flavor.
1 teaspoon to 1 tablespoon allulose (optional) – Adjust according to your sweetness preference.
1/2 teaspoon salt – Only if your peanut butter is unsalted; this enhances the flavors.

Tools & Equipment Needed

Before you start, make sure you have the following tools on hand:

Microwave-safe bowl – For melting the chocolate and coconut oil.
Silicone muffin molds or paper liners – To shape the cups.
Spatula – For mixing the ingredients smoothly.
Refrigerator – To set the cups once assembled.

Cooking Keto Peanut Butter Cups (like Reese’s): The Process

Follow these simple steps to create your delicious Keto Peanut Butter Cups (like Reese’s):

Step 1: Melt the Chocolate

In a microwave-safe bowl, combine the sugar-free chocolate chips (or 90% dark chocolate) with the coconut oil. Microwave in 30-second intervals, stirring between each, until the mixture is smooth and fully melted.

Step 2: Prepare the Molds

Line a muffin tin with silicone molds or paper liners. This will make it easy to remove the cups once they are set.

Step 3: Create the Chocolate Layer

Spoon about a tablespoon of the melted chocolate mixture into each mold, ensuring the bottom is covered. Use a spatula to spread the chocolate up the sides slightly, creating a cup shape.

Step 4: Freeze the Chocolate Layers

Place the muffin tin in the freezer for about 10-15 minutes, or until the chocolate has hardened.

Step 5: Mix the Peanut Butter Filling

While the chocolate is setting, in a separate bowl, mix the smooth peanut butter with the optional allulose and salt (if using). Stir until well combined and smooth.

Step 6: Add the Peanut Butter

Once the chocolate has hardened, remove the muffin tin from the freezer. Spoon a generous dollop of the peanut butter mixture into each chocolate cup, filling them about three-quarters full.

Step 7: Top with More Chocolate

Pour the remaining melted chocolate over the peanut butter filling in each mold, ensuring the peanut butter is fully covered.

Step 8: Freeze Again

Return the muffin tin to the freezer for another 15-20 minutes, or until the chocolate is completely set.

Step 9: Enjoy!

Once set, remove the peanut butter cups from the molds or liners. Enjoy your homemade Keto Peanut Butter Cups (like Reese’s) right away or store them for later!

Substitutions by Category

If you’re looking to customize your Keto Peanut Butter Cups (like Reese’s), consider these substitutions:

Chocolate: Use dark chocolate chips or cocoa powder mixed with coconut oil for a different flavor.
Nut Butter: Swap peanut butter for almond butter or sunflower seed butter for a nut-free version.
Sweetener: Replace allulose with erythritol, stevia, or monk fruit sweetener for different sweetness levels.
Coconut Oil: Use unsalted butter instead for a richer flavor.

Cook’s Commentary

For a little extra flair, try adding crushed nuts or a sprinkle of sea salt on top of the chocolate layer before it sets.
These cups can be stored in the freezer for longer shelf life, but they rarely last that long at my house!
Feel free to experiment with flavors by adding a drop of vanilla extract to the peanut butter mixture.
These are a great option for meal prep—make a big batch and have them on hand for a quick treat!

Storage & Reheat Guide

To store your Keto Peanut Butter Cups (like Reese’s), keep them in an airtight container in the fridge for up to one week. If you prefer them frozen, they can last up to three months in the freezer. Just make sure to let them thaw for a few minutes at room temperature before enjoying them for the best texture. Reheat is not necessary, as they are delicious straight from the fridge or freezer!

FAQ

Can I use regular chocolate instead of sugar-free chocolate?

Yes, but keep in mind that it will increase the sugar and carb content, making them less keto-friendly.

What can I use instead of coconut oil?

You can substitute with unsalted butter or ghee for a different flavor profile.

How do I make these vegan?

Use dairy-free chocolate chips and a nut butter that is vegan-friendly, like almond or sunflower butter.

Are these peanut butter cups suitable for meal prep?

Absolutely! These Keto Peanut Butter Cups (like Reese’s) are perfect for meal prep and can be made ahead of time for quick snacks or desserts.

Quick Weeknight Wins

If you’re looking for more easy and delicious recipes, check out these quick weeknight wins:

Keto Chocolate Chip Cookies – Soft, chewy, and perfect for a sweet treat.
Low Carb Pizza – A satisfying meal that’s low in carbs yet full of flavor.
Avocado Chocolate Mousse – A creamy, rich dessert that’s also healthy.

Serve & Enjoy

Indulging in Keto Peanut Butter Cups (like Reese’s) has never been easier or more delicious. These treats are not only satisfying but also simple to prepare, making them a fantastic option for anyone following a keto lifestyle. Whether you enjoy them as a mid-afternoon pick-me-up or a post-dinner dessert, they’re sure to please your taste buds. Grab your ingredients today and treat yourself to this delectable recipe that brings together the best flavors in a healthy way!