Cauliflower gnocchi is a delightful twist on a classic Italian dish that brings a healthy, veggie-packed option to your dinner table. Made with just a few simple ingredients, these light and fluffy dumplings are perfect for those looking to enjoy a comforting meal without the heaviness of traditional gnocchi. With the addition of savory marinara sauce and a sprinkle of Parmesan cheese, this dish is sure to become a favorite in your home.

Why You’ll Love This Recipe

This cauliflower gnocchi recipe is not only easy to make but also incredibly versatile. You’ll love how it allows you to sneak in some extra vegetables while satisfying your cravings. The gnocchi are gluten-free if you use a gluten-free flour option, making them suitable for various dietary preferences. Plus, they’re quick to prepare, and you can customize them with your favorite sauces or toppings. Whether you’re serving a cozy weeknight dinner or impressing guests at a gathering, this dish is a winner!

Ingredient List

3 pounds cauliflower florets (about 12 heaping cups from 2 medium heads)
1 cup white whole wheat flour (or all-purpose or gluten-free flour)
1 teaspoon kosher salt, plus more for sprinkling
Olive oil spray
2 cups marinara sauce (jarred or homemade)
Grated Parmesan cheese for topping, optional
Basil, optional for serving

Kitchen Gear Checklist

Large pot – for boiling the cauliflower.
Food processor – to puree the cauliflower into a smooth consistency.
Mixing bowl – for combining the ingredients.
Rolling pin – to roll out the gnocchi dough.
Knife or dough cutter – to cut the gnocchi.
Large skillet – for sautéing the gnocchi.

Stepwise Method: Cauliflower Gnocchi

Step 1: Prepare the Cauliflower

Begin by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes until they are tender. Drain the cauliflower and let it cool slightly.

Step 2: Make Cauliflower Puree

Once the cauliflower is cool enough to handle, transfer it to a food processor. Blend until smooth, scraping down the sides as necessary. You want a creamy consistency without any lumps.

Step 3: Combine Ingredients

Transfer the cauliflower puree to a large mixing bowl. Add in the white whole wheat flour and kosher salt. Stir until a dough begins to form. If the dough is too sticky, add a little more flour until it reaches a workable consistency.

Step 4: Shape the Gnocchi

On a lightly floured surface, divide the dough into four portions. Roll each portion into a long rope about 1 inch in diameter. Cut the ropes into bite-sized pieces, about 1 inch long. You can use a fork to create the traditional gnocchi ridges by pressing gently on each piece.

Step 5: Cook the Gnocchi

Spray a large skillet with olive oil and heat over medium heat. Add the gnocchi in batches, cooking for about 2-3 minutes on each side until they are golden brown and slightly crispy. Remove and set aside.

Step 6: Serve with Sauce

In the same skillet, pour in your marinara sauce and heat through. Add the cooked gnocchi to the skillet and toss gently to coat. Serve topped with grated Parmesan cheese and fresh basil, if desired.

Spring–Summer–Fall–Winter Ideas

Spring: Toss with fresh peas and asparagus for a vibrant dish.
Summer: Serve with a light pesto sauce and cherry tomatoes.
Fall: Mix in roasted butternut squash and sage for a cozy flavor.
Winter: Add hearty greens like kale or spinach for a nutritious boost.

Common Errors (and Fixes)

Gnocchi falling apart: This can happen if the dough is too wet. Ensure you add enough flour to create a manageable dough.
Gnocchi too dense: Overworking the dough can lead to dense gnocchi. Mix just until combined.
Not flavorful enough: Don’t skip the salt in the dough and consider adding herbs or spices for extra flavor.

Storing, Freezing & Reheating

Leftover gnocchi can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, arrange the uncooked gnocchi on a baking sheet in a single layer and freeze until solid. Transfer to a freezer-safe bag for up to 3 months. To reheat, simply cook frozen gnocchi directly in boiling water or sauté in a skillet until heated through.

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Serve & Enjoy

Once you’ve made your cauliflower gnocchi, serve it hot with your choice of marinara, a sprinkle of Parmesan, and a fresh basil garnish. This dish is not only a feast for the eyes but also a comforting meal that pairs wonderfully with a side salad or garlic bread. Enjoy every bite as you savor the flavors of this healthy twist on a classic favorite.

Cauliflower gnocchi is a dish that embodies both comfort and creativity in the kitchen. With its delightful texture and flavor, it allows you to indulge without the guilt. This recipe is perfect for weeknights or special occasions, proving that you can enjoy delicious food while still being mindful of your nutritional choices. So gather your ingredients, roll up your sleeves, and let’s make some gnocchi magic!