Sweet Potato Black Bean Breakfast Tacos
There’s something undeniably comforting about breakfast tacos, especially when they’re packed with wholesome ingredients like sweet potatoes and black beans. These Sweet Potato Black Bean Breakfast Tacos are not only delicious but also a fantastic way to start your day with a burst of flavor and nutrition. The combination of creamy avocado, savory eggs, and the heartiness of black beans will have you craving these tacos morning after morning. Plus, they’re quick to prepare and can easily be customized to fit your taste preferences. Let’s dive into this mouth-watering recipe!
What Sets This Recipe Apart
These Sweet Potato Black Bean Breakfast Tacos stand out because they are a perfect blend of textures and flavors. The sweet and creamy sweet potatoes complement the earthy black beans, while the addition of baby spinach adds a fresh, vibrant touch. Each taco is topped with ripe avocado, making them as nutritious as they are satisfying. Whether you’re looking for a hearty breakfast or a fulfilling brunch option, these tacos are sure to impress!
What You’ll Gather
- 3 tbsp avocado oil or olive oil
- 1 medium-sized sweet potato, chopped into ½-inch pieces
- 2.5 oz baby spinach or greens of choice
- 6 to 8 large eggs, well beaten
- 1 tsp chili powder (optional)
- Salt and black pepper to taste
- 1 (14-oz) can black beans, drained and rinsed
- 1 to 2 ripe avocados, peeled and sliced
- 6-8 corn tortillas
- 1 to 2 cups grated cheese (optional)
- Salsa or hot sauce, for serving
- Sour cream or Greek yogurt, for serving
Toolbox for This Recipe
- Frying pan – For cooking the sweet potatoes and eggs.
- Spatula – To stir and flip ingredients with ease.
- Mixing bowl – For beating the eggs.
- Knife and cutting board – For chopping the sweet potatoes and slicing avocados.
- Measuring spoons and cups – To ensure accurate ingredient amounts.
Sweet Potato Black Bean Breakfast Tacos: From Prep to Plate
Step 1: Prepare the Sweet Potatoes
Start by heating the avocado oil or olive oil in a large frying pan over medium heat. Once the oil is shimmering, add the chopped sweet potatoes. Season with salt, black pepper, and optional chili powder for a kick. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.
Step 2: Add the Greens
Once the sweet potatoes are cooked through, add the baby spinach (or your choice of greens) to the pan. Cook for an additional 2-3 minutes, stirring until the greens are wilted and well incorporated.
Step 3: Scramble the Eggs
In a mixing bowl, beat the eggs with a pinch of salt and pepper. Push the sweet potato and spinach mixture to one side of the pan and pour the beaten eggs into the empty side. Allow the eggs to cook undisturbed for a minute, then gently scramble them with a spatula until just set. Mix everything together in the pan.
Step 4: Heat the Black Beans
In a small saucepan, heat the drained black beans over medium heat until warmed through. You can season them with a little salt and pepper, if desired.
Step 5: Warm the Tortillas
In a dry frying pan or directly over a flame, warm the corn tortillas for about 30 seconds on each side, or until they are pliable and slightly toasted.
Step 6: Assemble the Tacos
To assemble your tacos, layer a generous scoop of the sweet potato and egg mixture onto each tortilla. Top with warmed black beans, slices of avocado, and cheese if you’re using it. Finish off with a dollop of salsa or hot sauce and sour cream or Greek yogurt for extra creaminess.
Step 7: Serve and Enjoy!
Serve the tacos warm, garnished with any additional toppings you love. These tacos are perfect for sharing, but you might want to keep them all to yourself!
Fresh Seasonal Changes
- Fall: Add roasted Brussels sprouts or butternut squash for a seasonal twist.
- Winter: Use kale or Swiss chard, which are hearty greens that hold up well in cooking.
- Spring: Incorporate fresh herbs like cilantro or chives to brighten the flavor.
- Summer: Add grilled corn or diced tomatoes for a fresh, vibrant touch.
What I Learned Testing
- Sweet potatoes can be cooked ahead of time, making this recipe even quicker on busy mornings.
- Experimenting with different types of cheese can change the flavor profile significantly; try pepper jack for a spicy kick!
- Using fresh herbs as a topping can elevate the dish and add a refreshing contrast to the other ingredients.
- These tacos are just as delicious served for lunch or dinner, proving they’re versatile and not just for breakfast.
Keep-It-Fresh Plan
To keep your Sweet Potato Black Bean Breakfast Tacos fresh, store any leftovers in an airtight container in the refrigerator. The filling can last for up to 3 days. When you’re ready to enjoy, simply reheat the filling in a pan or microwave and warm the tortillas again before assembling. You can also prepare the sweet potato and black bean mixture ahead of time for a quick breakfast option during the week.
Sweet Potato Black Bean Breakfast Tacos Q&A
Can I make these tacos vegetarian?
Absolutely! This recipe is already vegetarian-friendly thanks to the sweet potatoes and black beans. You can leave out the eggs for a vegan version and replace them with tofu scramble or chickpeas for protein.
What can I use if I don’t have corn tortillas?
If corn tortillas are not available, feel free to substitute with whole wheat or flour tortillas. Just be mindful that the flavor and texture will differ slightly.
Can I meal prep these tacos for the week?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Just warm it up when you’re ready to eat. For best results, store tortillas separately to prevent them from becoming soggy.
How can I make these tacos spicier?
If you like a little heat, consider adding diced jalapeños to the sweet potato mixture or using a spicy salsa as a topping. You can also increase the amount of chili powder in the eggs for an extra kick.
What to Make After This
The Last Word
Sweet Potato Black Bean Breakfast Tacos are a delightful way to start your day, filled with nutrients and bursting with flavor. They’re also incredibly versatile, allowing you to make changes based on what you have on hand or your dietary preferences. Whether you enjoy them on a lazy Sunday morning or need something quick to grab on a busy weekday, these tacos are sure to become a staple in your breakfast rotation. So, gather your ingredients, get cooking, and treat yourself to a breakfast that’s as delicious as it is nourishing!
Sweet Potato Black Bean Breakfast Tacos
Ingredients
Equipment
Method
- Start by heating the avocado oil or olive oil in a large frying pan over medium heat. Once the oil is shimmering, add the chopped sweet potatoes. Season with salt, black pepper, and optional chili powder for a kick. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.
- Once the sweet potatoes are cooked through, add the baby spinach (or your choice of greens) to the pan. Cook for an additional 2-3 minutes, stirring until the greens are wilted and well incorporated.
- In a mixing bowl, beat the eggs with a pinch of salt and pepper. Push the sweet potato and spinach mixture to one side of the pan and pour the beaten eggs into the empty side. Allow the eggs to cook undisturbed for a minute, then gently scramble them with a spatula until just set. Mix everything together in the pan.
- In a small saucepan, heat the drained black beans over medium heat until warmed through. You can season them with a little salt and pepper, if desired.
- In a dry frying pan or directly over a flame, warm the corn tortillas for about 30 seconds on each side, or until they are pliable and slightly toasted.
- To assemble your tacos, layer a generous scoop of the sweet potato and egg mixture onto each tortilla. Top with warmed black beans, slices of avocado, and cheese if you’re using it. Finish off with a dollop of salsa or hot sauce and sour cream or Greek yogurt for extra creaminess.
- Serve the tacos warm, garnished with any additional toppings you love. These tacos are perfect for sharing, but you might want to keep them all to yourself!
Notes
- Cook sweet potatoes ahead of time for a quicker breakfast option.
- Try different cheeses like pepper jack for added flavor.
- Use fresh herbs to elevate the dish.
